diff --git a/How-to-fix-the-error-invalid-or-negative-modification-date.md b/How-to-fix-the-error-invalid-or-negative-modification-date.md
index 80d7888..b7ac16b 100644
--- a/How-to-fix-the-error-invalid-or-negative-modification-date.md
+++ b/How-to-fix-the-error-invalid-or-negative-modification-date.md
@@ -1,23 +1,27 @@
-### 🐞 About the error "Could not update metadata due to invalid modified time"
+## 🐞 About the error "Could not update metadata due to invalid modified time"
 
-- The error is visible on the desktop client interface and in the logs: **Could not update metadata due to invalid modified time**.
-- The bug was introduced in the **Desktop client 3.4.0**. Currently, all known issues are **resolved with version 3.4.2**, except for one issue that only occurs in combination with the community build of Nextcloud, version 23.
+The bug was introduced in the **Desktop client 3.4.0**. Currently, all known issues are **resolved with version 3.4.2**, except for one issue that only occurs in combination with the **community build of Nextcloud, version 23**.
+
+### How to figure out if you have been affected by it
+- If your systems have been affected by the invalid metadata issue in **desktop client 3.4.0**, the error might be visible on the desktop client interface and in the logs: **Could not update metadata due to invalid modified time**.
+- You can find the affected files in your database using a SQL query:<br>
+`SELECT COUNT(*) FROM oc_filecache WHERE mtime < 86400;`
 
-***
 
 ⚠️ Before you proceed ⚠️ 
-1. You do not need to put the server in maintenance mode.
-2. You do not need to make a backup of your database, however backups are always recommended as a regular practice.
-3. Make sure to be running the latest desktop client. See https://github.com/nextcloud/desktop/releases.
-4. Please always use the latest version of the scripts. See https://github.com/nextcloud-gmbh/mtime_fixer_tool_kit.
+  1. Note that recovering the exact modification time requires restoring backups which may be impractical if the files have been modified already.
+  2. You do not need to put the server in maintenance mode.
+  3. You do not need to make a backup of your database, however backups are always recommended as a regular practice.
+  4. Make sure to be running the latest desktop client. See https://github.com/nextcloud/desktop/releases.
+  5. Please always use the latest version of the scripts. See https://github.com/nextcloud-gmbh/mtime_fixer_tool_kit.
 
-***
 
-### 🔧 How to fix it
+
+## 🔧 How to fix it
 
 We provide the following **scripts** to help with the recovery of the server state.
 
-#### Files stored on the server
+### Files stored on the server
 
 1. [Script for server side fixing of invalid dates (`solvable_files.sh`)](https://raw.githubusercontent.com/nextcloud-gmbh/mtime_fixer_tool_kit/master/solvable_files.sh)
    - Copy the file to the `nextcloud` folder on the server.
@@ -30,7 +34,7 @@ We provide the following **scripts** to help with the recovery of the server sta
      - As a last step it is necessary to scan the files on the storage (unless you used the `scan` argument):<br>
      ```sudo -u www-data php <path to nextcloud install>/occ files:scan --all```
 
-#### Files stored in Group Folders
+### Files stored in Group Folders
 
 If you use the **group folders feature**, we provide the following scripts to help with the recovery of the **files located in group folders**:
 
@@ -46,7 +50,7 @@ If you use the **group folders feature**, we provide the following scripts to he
    - Call it with the following arguments:<br>
     `./fix_group_folders.sh <path to storage folder> <mysql|pgsql> <database host> <database user> <database password> <database name>`
 
-#### Files stored in an External Storage
+### Files stored in an External Storage
 
 For **files located in an external storage like S3**, the fix is only necessary in the database by updating the `mtime` to a valid value:<br>
 ``` UPDATE oc_filecache SET mtime=1645452423, storage_mtime=1645452423 where mtime < 86400;```
\ No newline at end of file