diff --git a/src/async-components/views/dialogs/keybackup/CreateKeyBackupDialog.js b/src/async-components/views/dialogs/keybackup/CreateKeyBackupDialog.js
index 09abb2677d..8fe9373218 100644
--- a/src/async-components/views/dialogs/keybackup/CreateKeyBackupDialog.js
+++ b/src/async-components/views/dialogs/keybackup/CreateKeyBackupDialog.js
@@ -71,7 +71,6 @@ export default class CreateKeyBackupDialog extends React.PureComponent {
             copied: false,
             downloaded: false,
             zxcvbnResult: null,
-            setPassPhrase: false,
         };
 
         if (this.state.secureSecretStorage === undefined) {
@@ -219,7 +218,6 @@ export default class CreateKeyBackupDialog extends React.PureComponent {
     _onPassPhraseConfirmNextClick = async () => {
         this._keyBackupInfo = await MatrixClientPeg.get().prepareKeyBackupVersion(this.state.passPhrase);
         this.setState({
-            setPassPhrase: true,
             copied: false,
             downloaded: false,
             phase: PHASE_SHOWKEY,
@@ -338,7 +336,7 @@ export default class CreateKeyBackupDialog extends React.PureComponent {
             <details>
                 <summary>{_t("Advanced")}</summary>
                 <p><button onClick={this._onSkipPassPhraseClick} >
-                    {_t("Set up with a Recovery Key")}
+                    {_t("Set up with a recovery key")}
                 </button></p>
             </details>
         </div>;
@@ -401,28 +399,17 @@ export default class CreateKeyBackupDialog extends React.PureComponent {
     }
 
     _renderPhaseShowKey() {
-        let bodyText;
-        if (this.state.setPassPhrase) {
-            bodyText = _t(
-                "As a safety net, you can use it to restore your encrypted message " +
-                "history if you forget your Recovery Passphrase.",
-            );
-        } else {
-            bodyText = _t("As a safety net, you can use it to restore your encrypted message history.");
-        }
-
         return <div>
             <p>{_t(
                 "Your recovery key is a safety net - you can use it to restore " +
                 "access to your encrypted messages if you forget your passphrase.",
             )}</p>
             <p>{_t(
-                "Keep your recovery key somewhere very secure, like a password manager (or a safe).",
+                "Keep a copy of it somewhere secure, like a password manager or even a safe.",
             )}</p>
-            <p>{bodyText}</p>
             <div className="mx_CreateKeyBackupDialog_primaryContainer">
                 <div className="mx_CreateKeyBackupDialog_recoveryKeyHeader">
-                    {_t("Your Recovery Key")}
+                    {_t("Your recovery key")}
                 </div>
                 <div className="mx_CreateKeyBackupDialog_recoveryKeyContainer">
                     <div className="mx_CreateKeyBackupDialog_recoveryKey">
@@ -430,7 +417,7 @@ export default class CreateKeyBackupDialog extends React.PureComponent {
                     </div>
                     <div className="mx_CreateKeyBackupDialog_recoveryKeyButtons">
                         <button className="mx_Dialog_primary" onClick={this._onCopyClick}>
-                            {_t("Copy to clipboard")}
+                            {_t("Copy")}
                         </button>
                         <button className="mx_Dialog_primary" onClick={this._onDownloadClick}>
                             {_t("Download")}
@@ -462,7 +449,7 @@ export default class CreateKeyBackupDialog extends React.PureComponent {
                 <li>{_t("<b>Save it</b> on a USB key or backup drive", {}, {b: s => <b>{s}</b>})}</li>
                 <li>{_t("<b>Copy it</b> to your personal cloud storage", {}, {b: s => <b>{s}</b>})}</li>
             </ul>
-            <DialogButtons primaryButton={_t("OK")}
+            <DialogButtons primaryButton={_t("Continue")}
                 onPrimaryButtonClick={this._createBackup}
                 hasCancel={false}>
                 <button onClick={this._onKeepItSafeBackClick}>{_t("Back")}</button>
@@ -515,15 +502,14 @@ export default class CreateKeyBackupDialog extends React.PureComponent {
             case PHASE_OPTOUT_CONFIRM:
                 return _t('Warning!');
             case PHASE_SHOWKEY:
-                return _t('Recovery key');
             case PHASE_KEEPITSAFE:
-                return _t('Keep it safe');
+                return _t('Make a copy of your recovery key');
             case PHASE_BACKINGUP:
                 return _t('Starting backup...');
             case PHASE_DONE:
                 return _t('Success!');
             default:
-                return _t("Create Key Backup");
+                return _t("Create key backup");
         }
     }
 
diff --git a/src/async-components/views/dialogs/secretstorage/CreateSecretStorageDialog.js b/src/async-components/views/dialogs/secretstorage/CreateSecretStorageDialog.js
index 4f0db1eebe..eefeaf5db4 100644
--- a/src/async-components/views/dialogs/secretstorage/CreateSecretStorageDialog.js
+++ b/src/async-components/views/dialogs/secretstorage/CreateSecretStorageDialog.js
@@ -76,7 +76,6 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
             copied: false,
             downloaded: false,
             zxcvbnResult: null,
-            setPassPhrase: false,
             backupInfo: null,
             backupSigStatus: null,
             // does the server offer a UI auth flow with just m.login.password
@@ -84,9 +83,6 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
             canUploadKeysWithPasswordOnly: null,
             accountPassword: props.accountPassword,
             accountPasswordCorrect: null,
-            // set if we are 'upgrading' encryption (making an SSSS store from
-            // an existing key backup secret).
-            doingUpgrade: null,
             // status of the key backup toggle switch
             useKeyBackup: true,
         };
@@ -117,8 +113,6 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
             phase,
             backupInfo,
             backupSigStatus,
-            // remember this after this phase so we can use appropriate copy
-            doingUpgrade: phase === PHASE_MIGRATE,
         });
     }
 
@@ -325,7 +319,6 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
         this._keyInfo = keyInfo;
         this._encodedRecoveryKey = encodedRecoveryKey;
         this.setState({
-            setPassPhrase: true,
             copied: false,
             downloaded: false,
             phase: PHASE_SHOWKEY,
@@ -588,19 +581,6 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
     }
 
     _renderPhaseShowKey() {
-        let bodyText;
-        if (this.state.setPassPhrase) {
-            bodyText = _t(
-                "As a safety net, you can use it to restore your access to encrypted " +
-                "messages if you forget your passphrase.",
-            );
-        } else {
-            bodyText = _t(
-                "As a safety net, you can use it to restore your access to encrypted " +
-                "messages.",
-            );
-        }
-
         const AccessibleButton = sdk.getComponent('elements.AccessibleButton');
         return <div>
             <p>{_t(
@@ -608,12 +588,11 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
                 "access to your encrypted messages if you forget your passphrase.",
             )}</p>
             <p>{_t(
-                "Keep your recovery key somewhere very secure, like a password manager (or a safe).",
+                "Keep a copy of it somewhere secure, like a password manager or even a safe.",
             )}</p>
-            <p>{bodyText}</p>
             <div className="mx_CreateSecretStorageDialog_primaryContainer">
                 <div className="mx_CreateSecretStorageDialog_recoveryKeyHeader">
-                    {_t("Your Recovery Key")}
+                    {_t("Your recovery key")}
                 </div>
                 <div className="mx_CreateSecretStorageDialog_recoveryKeyContainer">
                     <div className="mx_CreateSecretStorageDialog_recoveryKey">
@@ -621,7 +600,7 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
                     </div>
                     <div className="mx_CreateSecretStorageDialog_recoveryKeyButtons">
                         <AccessibleButton kind='primary' className="mx_Dialog_primary" onClick={this._onCopyClick}>
-                            {_t("Copy to clipboard")}
+                            {_t("Copy")}
                         </AccessibleButton>
                         <AccessibleButton kind='primary' className="mx_Dialog_primary" onClick={this._onDownloadClick}>
                             {_t("Download")}
@@ -653,7 +632,7 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
                 <li>{_t("<b>Save it</b> on a USB key or backup drive", {}, {b: s => <b>{s}</b>})}</li>
                 <li>{_t("<b>Copy it</b> to your personal cloud storage", {}, {b: s => <b>{s}</b>})}</li>
             </ul>
-            <DialogButtons primaryButton={_t("OK")}
+            <DialogButtons primaryButton={_t("Continue")}
                 onPrimaryButtonClick={this._bootstrapSecretStorage}
                 hasCancel={false}>
                 <button onClick={this._onKeepItSafeBackClick}>{_t("Back")}</button>
@@ -672,11 +651,8 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
         const DialogButtons = sdk.getComponent('views.elements.DialogButtons');
         return <div>
             <p>{_t(
-                "This session can now verify other sessions, granting them access " +
-                "to encrypted messages and marking them as trusted for other users.",
-            )}</p>
-            <p>{_t(
-                "Verify other users in their profile.",
+                "You can now verify your other devices, " +
+                "and other users to keep your chats safe.",
             )}</p>
             <DialogButtons primaryButton={_t('OK')}
                 onPrimaryButtonClick={this._onDone}
@@ -712,13 +688,12 @@ export default class CreateSecretStorageDialog extends React.PureComponent {
             case PHASE_CONFIRM_SKIP:
                 return _t('Are you sure?');
             case PHASE_SHOWKEY:
-                return _t('Recovery key');
             case PHASE_KEEPITSAFE:
-                return _t('Keep it safe');
+                return _t('Make a copy of your recovery key');
             case PHASE_STORING:
-                return _t('Storing secrets...');
+                return _t('Setting up keys');
             case PHASE_DONE:
-                return this.state.doingUpgrade ? _t('Encryption upgraded') : _t('Encryption setup complete');
+                return _t("You're done!");
             default:
                 return '';
         }
diff --git a/src/components/views/auth/InteractiveAuthEntryComponents.js b/src/components/views/auth/InteractiveAuthEntryComponents.js
index 801420da95..6f6eb7e2a1 100644
--- a/src/components/views/auth/InteractiveAuthEntryComponents.js
+++ b/src/components/views/auth/InteractiveAuthEntryComponents.js
@@ -142,7 +142,7 @@ export const PasswordAuthEntry = createReactClass({
 
         return (
             <div>
-                <p>{ _t("To continue, please enter your password.") }</p>
+                <p>{ _t("Confirm your identity by entering your account password below.") }</p>
                 <form onSubmit={this._onSubmit} className="mx_InteractiveAuthEntryComponents_passwordSection">
                     <Field
                         id="mx_InteractiveAuthEntryComponents_password"
diff --git a/src/components/views/dialogs/keybackup/RestoreKeyBackupDialog.js b/src/components/views/dialogs/keybackup/RestoreKeyBackupDialog.js
index 4466775d3a..b04046b9c0 100644
--- a/src/components/views/dialogs/keybackup/RestoreKeyBackupDialog.js
+++ b/src/components/views/dialogs/keybackup/RestoreKeyBackupDialog.js
@@ -248,7 +248,7 @@ export default class RestoreKeyBackupDialog extends React.PureComponent {
         } else if (this.state.restoreError) {
             if (this.state.restoreError.errcode === MatrixClient.RESTORE_BACKUP_ERROR_BAD_KEY) {
                 if (this.state.restoreType === RESTORE_TYPE_RECOVERYKEY) {
-                    title = _t("Recovery Key Mismatch");
+                    title = _t("Recovery key mismatch");
                     content = <div>
                         <p>{_t(
                             "Backup could not be decrypted with this key: " +
@@ -256,7 +256,7 @@ export default class RestoreKeyBackupDialog extends React.PureComponent {
                         )}</p>
                     </div>;
                 } else {
-                    title = _t("Incorrect Recovery Passphrase");
+                    title = _t("Incorrect recovery passphrase");
                     content = <div>
                         <p>{_t(
                             "Backup could not be decrypted with this passphrase: " +
@@ -273,7 +273,7 @@ export default class RestoreKeyBackupDialog extends React.PureComponent {
             content = _t("No backup found!");
         } else if (this.state.recoverInfo) {
             const DialogButtons = sdk.getComponent('views.elements.DialogButtons');
-            title = _t("Backup Restored");
+            title = _t("Backup restored");
             let failedToDecrypt;
             if (this.state.recoverInfo.total > this.state.recoverInfo.imported) {
                 failedToDecrypt = <p>{_t(
@@ -293,7 +293,7 @@ export default class RestoreKeyBackupDialog extends React.PureComponent {
         } else if (backupHasPassphrase && !this.state.forceRecoveryKey) {
             const DialogButtons = sdk.getComponent('views.elements.DialogButtons');
             const AccessibleButton = sdk.getComponent('elements.AccessibleButton');
-            title = _t("Enter Recovery Passphrase");
+            title = _t("Enter recovery passphrase");
             content = <div>
                 <p>{_t(
                     "<b>Warning</b>: you should only set up key backup " +
@@ -340,7 +340,7 @@ export default class RestoreKeyBackupDialog extends React.PureComponent {
                 })}
             </div>;
         } else {
-            title = _t("Enter Recovery Key");
+            title = _t("Enter recovery key");
             const DialogButtons = sdk.getComponent('views.elements.DialogButtons');
             const AccessibleButton = sdk.getComponent('elements.AccessibleButton');
 
diff --git a/src/components/views/toasts/SetupEncryptionToast.js b/src/components/views/toasts/SetupEncryptionToast.js
index 31406a6ff3..9016e4c6d7 100644
--- a/src/components/views/toasts/SetupEncryptionToast.js
+++ b/src/components/views/toasts/SetupEncryptionToast.js
@@ -39,7 +39,7 @@ export default class SetupEncryptionToast extends React.PureComponent {
         switch (this.props.kind) {
             case 'set_up_encryption':
             case 'upgrade_encryption':
-                return _t('Verify your other sessions easier');
+                return _t('Verify yourself & others to keep your chats safe');
             case 'verify_this_session':
                 return _t('Other users may not trust it');
         }
diff --git a/src/i18n/strings/en_EN.json b/src/i18n/strings/en_EN.json
index 154e8d0d28..217c917569 100644
--- a/src/i18n/strings/en_EN.json
+++ b/src/i18n/strings/en_EN.json
@@ -517,7 +517,7 @@
     "Headphones": "Headphones",
     "Folder": "Folder",
     "Pin": "Pin",
-    "Verify your other sessions easier": "Verify your other sessions easier",
+    "Verify yourself & others to keep your chats safe": "Verify yourself & others to keep your chats safe",
     "Other users may not trust it": "Other users may not trust it",
     "Upgrade": "Upgrade",
     "Verify": "Verify",
@@ -1648,20 +1648,20 @@
     "Access your secure message history and your cross-signing identity for verifying other sessions by entering your recovery key.": "Access your secure message history and your cross-signing identity for verifying other sessions by entering your recovery key.",
     "If you've forgotten your recovery key you can <button>set up new recovery options</button>.": "If you've forgotten your recovery key you can <button>set up new recovery options</button>.",
     "Unable to load backup status": "Unable to load backup status",
-    "Recovery Key Mismatch": "Recovery Key Mismatch",
+    "Recovery key mismatch": "Recovery key mismatch",
     "Backup could not be decrypted with this key: please verify that you entered the correct recovery key.": "Backup could not be decrypted with this key: please verify that you entered the correct recovery key.",
-    "Incorrect Recovery Passphrase": "Incorrect Recovery Passphrase",
+    "Incorrect recovery passphrase": "Incorrect recovery passphrase",
     "Backup could not be decrypted with this passphrase: please verify that you entered the correct recovery passphrase.": "Backup could not be decrypted with this passphrase: please verify that you entered the correct recovery passphrase.",
     "Unable to restore backup": "Unable to restore backup",
     "No backup found!": "No backup found!",
-    "Backup Restored": "Backup Restored",
+    "Backup restored": "Backup restored",
     "Failed to decrypt %(failedCount)s sessions!": "Failed to decrypt %(failedCount)s sessions!",
     "Restored %(sessionCount)s session keys": "Restored %(sessionCount)s session keys",
-    "Enter Recovery Passphrase": "Enter Recovery Passphrase",
+    "Enter recovery passphrase": "Enter recovery passphrase",
     "<b>Warning</b>: you should only set up key backup from a trusted computer.": "<b>Warning</b>: you should only set up key backup from a trusted computer.",
     "Access your secure message history and set up secure messaging by entering your recovery passphrase.": "Access your secure message history and set up secure messaging by entering your recovery passphrase.",
     "If you've forgotten your recovery passphrase you can <button1>use your recovery key</button1> or <button2>set up new recovery options</button2>": "If you've forgotten your recovery passphrase you can <button1>use your recovery key</button1> or <button2>set up new recovery options</button2>",
-    "Enter Recovery Key": "Enter Recovery Key",
+    "Enter recovery key": "Enter recovery key",
     "<b>Warning</b>: You should only set up key backup from a trusted computer.": "<b>Warning</b>: You should only set up key backup from a trusted computer.",
     "Access your secure message history and set up secure messaging by entering your recovery key.": "Access your secure message history and set up secure messaging by entering your recovery key.",
     "If you've forgotten your recovery key you can <button>set up new recovery options</button>": "If you've forgotten your recovery key you can <button>set up new recovery options</button>",
@@ -1716,7 +1716,7 @@
     "Country Dropdown": "Country Dropdown",
     "Custom Server Options": "Custom Server Options",
     "You can use the custom server options to sign into other Matrix servers by specifying a different homeserver URL. This allows you to use this app with an existing Matrix account on a different homeserver.": "You can use the custom server options to sign into other Matrix servers by specifying a different homeserver URL. This allows you to use this app with an existing Matrix account on a different homeserver.",
-    "To continue, please enter your password.": "To continue, please enter your password.",
+    "Confirm your identity by entering your account password below.": "Confirm your identity by entering your account password below.",
     "Missing captcha public key in homeserver configuration. Please report this to your homeserver administrator.": "Missing captcha public key in homeserver configuration. Please report this to your homeserver administrator.",
     "Please review and accept all of the homeserver's policies": "Please review and accept all of the homeserver's policies",
     "Please review and accept the policies of this homeserver:": "Please review and accept the policies of this homeserver:",
@@ -2042,43 +2042,35 @@
     "Go back to set it again.": "Go back to set it again.",
     "Enter your passphrase a second time to confirm it.": "Enter your passphrase a second time to confirm it.",
     "Confirm your passphrase": "Confirm your passphrase",
-    "As a safety net, you can use it to restore your access to encrypted messages if you forget your passphrase.": "As a safety net, you can use it to restore your access to encrypted messages if you forget your passphrase.",
-    "As a safety net, you can use it to restore your access to encrypted messages.": "As a safety net, you can use it to restore your access to encrypted messages.",
     "Your recovery key is a safety net - you can use it to restore access to your encrypted messages if you forget your passphrase.": "Your recovery key is a safety net - you can use it to restore access to your encrypted messages if you forget your passphrase.",
-    "Keep your recovery key somewhere very secure, like a password manager (or a safe).": "Keep your recovery key somewhere very secure, like a password manager (or a safe).",
-    "Your Recovery Key": "Your Recovery Key",
-    "Copy to clipboard": "Copy to clipboard",
+    "Keep a copy of it somewhere secure, like a password manager or even a safe.": "Keep a copy of it somewhere secure, like a password manager or even a safe.",
+    "Your recovery key": "Your recovery key",
+    "Copy": "Copy",
     "Download": "Download",
     "Your recovery key has been <b>copied to your clipboard</b>, paste it to:": "Your recovery key has been <b>copied to your clipboard</b>, paste it to:",
     "Your recovery key is in your <b>Downloads</b> folder.": "Your recovery key is in your <b>Downloads</b> folder.",
     "<b>Print it</b> and store it somewhere safe": "<b>Print it</b> and store it somewhere safe",
     "<b>Save it</b> on a USB key or backup drive": "<b>Save it</b> on a USB key or backup drive",
     "<b>Copy it</b> to your personal cloud storage": "<b>Copy it</b> to your personal cloud storage",
-    "This session can now verify other sessions, granting them access to encrypted messages and marking them as trusted for other users.": "This session can now verify other sessions, granting them access to encrypted messages and marking them as trusted for other users.",
-    "Verify other users in their profile.": "Verify other users in their profile.",
+    "You can now verify your other devices, and other users to keep your chats safe.": "You can now verify your other devices, and other users to keep your chats safe.",
     "Upgrade your encryption": "Upgrade your encryption",
-    "Recovery key": "Recovery key",
-    "Keep it safe": "Keep it safe",
-    "Storing secrets...": "Storing secrets...",
-    "Encryption upgraded": "Encryption upgraded",
-    "Encryption setup complete": "Encryption setup complete",
+    "Make a copy of your recovery key": "Make a copy of your recovery key",
+    "Setting up keys": "Setting up keys",
+    "You're done!": "You're done!",
     "Unable to set up secret storage": "Unable to set up secret storage",
     "Retry": "Retry",
     "We'll store an encrypted copy of your keys on our server. Protect your backup with a passphrase to keep it secure.": "We'll store an encrypted copy of your keys on our server. Protect your backup with a passphrase to keep it secure.",
     "For maximum security, this should be different from your account password.": "For maximum security, this should be different from your account password.",
     "Enter a passphrase...": "Enter a passphrase...",
-    "Set up with a Recovery Key": "Set up with a Recovery Key",
     "Please enter your passphrase a second time to confirm.": "Please enter your passphrase a second time to confirm.",
     "Repeat your passphrase...": "Repeat your passphrase...",
-    "As a safety net, you can use it to restore your encrypted message history if you forget your Recovery Passphrase.": "As a safety net, you can use it to restore your encrypted message history if you forget your Recovery Passphrase.",
-    "As a safety net, you can use it to restore your encrypted message history.": "As a safety net, you can use it to restore your encrypted message history.",
     "Your keys are being backed up (the first backup could take a few minutes).": "Your keys are being backed up (the first backup could take a few minutes).",
     "Without setting up Secure Message Recovery, you won't be able to restore your encrypted message history if you log out or use another session.": "Without setting up Secure Message Recovery, you won't be able to restore your encrypted message history if you log out or use another session.",
     "Set up Secure Message Recovery": "Set up Secure Message Recovery",
     "Secure your backup with a passphrase": "Secure your backup with a passphrase",
     "Starting backup...": "Starting backup...",
     "Success!": "Success!",
-    "Create Key Backup": "Create Key Backup",
+    "Create key backup": "Create key backup",
     "Unable to create key backup": "Unable to create key backup",
     "Without setting up Secure Message Recovery, you'll lose your secure message history when you log out.": "Without setting up Secure Message Recovery, you'll lose your secure message history when you log out.",
     "If you don't want to set this up now, you can later in Settings.": "If you don't want to set this up now, you can later in Settings.",